An estimated 40 million Americans have sensitive teeth, so you are not alone if you experience pain when eating certain foods. Sensitive teeth can make it difficult to enjoy favorite foods, whether they’re too cold, too spicy, or too acidic. Fortunately, there are some things you may do to lessen tooth sensitivity.
Use a Toothpaste Designed to Treat Sensitive Teeth instead.
It may appear to be a straightforward treatment, yet many people who suffer from dental sensitivity have never tried it. Toothpaste for sensitivity isn’t a passing trend; they actually work! If dental sensitivity is driving you insane, try a different toothpaste. What do you have to lose?
Use Only Soft Bristled Toothbrushes
Tooth sensitivity can be caused by gum recession or other gum problems. Brushing your gums gently while brushing your teeth is essential if you want healthy gums. Plaque accumulation from the gum line can be removed using a soft-bristled toothbrush without hurting the sensitive gum tissue.
Avoid Consuming Foods and Drinks That Can Exacerbate Sensitivity
The most prevalent causes of dental sensitivity are heat, cold, and acid. If a certain meal is troubling you, it is best to avoid it until you can control your sensitivity.
Put on a mouthguard. While Sleeping
Another cause of dental sensitivity is bruxism, or excessive teeth grinding. Many of our bruxism patients are unaware of their condition because it usually occurs when they are sleeping. Consult your dentist about bruxism and consider wearing a mouthguard at night to prevent you from grinding your teeth
Experiment with oil pulling.
While it may appear to be a new-age fad, there is some science to back up the theory of oil pulling. You may remove biofilm and plaque from the teeth, gums, and regions between the teeth by swishing coconut oil in your mouth for 10-20 minutes every day, leading to the healthier gum tissue and less sensitive teeth over time.
Schedule a Dental Checkup
It is critical to keep your dentist informed of any problems you are experiencing, including tooth sensitivity. Painful or sensitive teeth might be an indication of larger problems, so schedule a dental appointment and explain your sensitivity. Your dentist may offer some of the procedures indicated above, as well as additional therapies, to alleviate your tooth discomfort. Remember that sensitivity can take time to disappear, so be patient and keep your dentist informed of your progress.
